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Winter foraging can be a rewarding experience here in New Zealand! Even in the cold, you'll find us out there foraging and climbing hills like mountain goats to collect what we need for our winter remedies and culinary delights.
In this blog post, we will explore some of our favourite herbs that you can forage during the winter season, including Pine Needles, Chickweed, Eucalyptus, and other native New Zealand herbs.
1. Pine Needles
Pine needles are not only abundant in winter but also packed with vitamin C. They can be used to make a refreshing tea that is known for its immune-boosting properties. Pine needle tea has a pleasant citrusy flavor and is a great way to stay healthy during the cold season. I also make "Pine Needle Sprite" I'll do another blog soon and share this recipe with you.
2. Chickweed
Chickweed is a common herb that thrives in cooler temperatures. It is rich in nutrients like vitamins A and C, making it a great addition to winter salads or soups. Chickweed is also known for its soothing properties and can be used topically to relieve skin irritations.
3. Eucalyptus
The leaves of the eucalyptus tree contain essential oils that are commonly used for respiratory health. You can forage eucalyptus leaves to make a steam inhalation or a relaxing eucalyptus tea.
4. Onion Weed
Onion weed, or Three-Cornered Garlic, is a versatile wild herb in New Zealand's winter landscape. With a mild garlic flavor, it enriches dishes like salads and soups. Rich in nutrients, this herb's white bulbs and aromatic leaves add a unique touch to culinary creations.
5. Mullein
Foraging Mullein (one of my top herbs) in winter offers medicinal benefits for respiratory issues like coughs and congestion. Known for its soothing and anti-inflammatory properties and support in breaking down mucous.
Other New Zealand Herbs
In addition to the mentioned herbs, New Zealand is home to a variety of native plants that can be foraged in winter. Some examples include:
- Kawakawa: Known for its medicinal properties and peppery taste, kawakawa leaves can be used in teas, balms and infused oils.
- Horopito: This spicy herb is often used in traditional Maori medicine for its antibacterial and anti-fungal properties.
- Manuka: The leaves of the manuka tree are famous for their antibacterial and anti-inflammatory effects, making them a valuable foraged herb in winter.
My Favourite Culinary Winter Herbs
And lastly here are some of my favourite culinary herbs to forage and/or have available in your backyard:-
Rosemary - this wonderful aromatic herb is a marriage made in heaven with roast lamb! How about a home made bread with rock salt and rosemary? - delish! Rosemary has many properties and is fabulous for hair growth and strength and can aid in memory loss, just to name a few.
Thyme - An absolute favourite that I use in most dishes especially pizza bases and Italian dishes. Rich in antioxidants, Thyme is also a great winter herb to support the respiratory system particularly dry conditions like asthma.
Parsley - Thriving in winter months Parsley is one of the most commonly used herbs in kiwi households. From scrambled eggs, stews and pizzas to garnishing, pestos, infused oils and herb butter. Parsley is also great for dry hair when infused in oils and can also be chewed on to freshen breath.
Foraging for herbs in winter can not only provide you with fresh and nutritious ingredients but also connect you with nature in a unique way. Remember to forage responsibly, only taking what you need and ensuring you have proper identification of the plants you gather.
Happy foraging in the winter wonderland of New Zealand!
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